If you are an empty nester for a soon-to-be-one, you know that it's a phase of life that can come with mixed emotions. On the one hand, you may feel a sense of pride and accomplishment as your children embark on their own journeys. On the other hand, you may feel a sense of loss or loneliness as your home becomes quieter and your daily routines change.

If you're experiencing these emotions, know that you're not alone. In fact, many people go through the empty nester experience, and it's a topic that's worth exploring.

THE UPS AND DOWNS OF AN EMPTY NESTER

That's why I invite you to listen to my latest video, "The Ups and Downs in the Journey of an Empty Nester.” In this historical first episode, we explored what it means to be an empty nester, the emotions that can come with this phase of life, and practical tips on how to make the most of your empty nest years.

We discussed how to rediscover yourself, explore new opportunities, connect with others, and prioritize your well-being. We also touched on the benefits of investing in natural wellness solutions to support your overall health and happiness. But, now lets' go a little deeper into how you can make this season the best season in your life.

MAKING THIS SEASON IN YOUR LIFE THE BEST SEASON IN YOUR LIFE

As a Christian, I believe that God has given us everything we need to support our health and well-being. This includes natural wellness solutions, such as essential oils and herbal supplements, which can be used to promote physical and emotional wellness without relying on harsh chemicals or pharmaceuticals.

When we turn to natural remedies, we are honoring God's design for our bodies and seeking to support our health in a way that aligns with His plan. Essential oils, for example, are made from the aromatic compounds of plants, which God created to be used for our benefit. When we use essential oils for their therapeutic properties, we are tapping into the healing power of God's creation.

Similarly, herbal supplements are made from plant extracts, which God has provided for our nourishment and healing. When we use herbal supplements to support our health, we are recognizing the abundance of God's provision and trusting in His plan for our well-being.

Of course, as with any health-related decision, it's important to seek guidance from God and wise counsel from healthcare professionals. But as Christians, we can take comfort in the fact that God has given us natural remedies that can be used to support our health and well-being. By exploring these natural wellness solutions, we can honor God's design for our bodies and seek to live healthy, vibrant lives that bring glory to Him.

If you find that you are experiencing a range of emotions, such as sadness, grief, and even anxiety, you might want to consider a technique called, Aroma Freedom. 

The Aroma Freedom Technique (AFT) is a powerful tool that can help you transition smoothly into this new phase of life. This gentle technique combines the use of essential oils with specific coaching techniques that will help you identify and release negative emotions and limiting beliefs that may be holding you back. 

As you adjust to your new roles and identities the AFT can help you embrace new opportunities that come with this new phase of life. By identifying and releasing negative emotions and limiting beliefs, you may also find that you are embracing a positive mindset and a sense of purpose that will help you thrive in this new chapter of your life. 

Whether you are looking to pursue new interests, rediscover old passions, or simply find joy in the present moment, AFT can be a valuable tool in navigating your transition with grace and confidence. 

IN THE BEGINNING OR IN THE THICK OF IT

Whether you're just beginning the empty nester journey or are already in the thick of it, I also have a video that provides additional support, encouragement, and practical tips that will help you to turn this special time in your life into a time of growth, new experiences, and personal fulfillment.

If you haven't already, please consider taking the time to listen in on my video where we will walk on this journey, navigating this new chapter of life together with wisdom, grace, and a spirit of gratitude. 

And if it is more information on the Aroma Freedom technique that 
you are looking for, click the button below!




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Empowering Christian women in their spiritual journey with Prayer, Devotions, Personalized Rhythms  & Aromatherapy.




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Hi friend, I’m Paula

 
… a grandma, pastor and follower of Jesus

I've always felt pulled to the quiet, sacred spaces where transformation happens—not in the spotlight of large ministries, but in the intimate moments of women (and men's) lives. As a spiritual midwife, I walk alongside Christian women, guiding them through the space between struggle and breakthrough, helping them uncover their God-given identity.

Faith, Coaching, and Lived Experience

Unlike many, my approach stems from real-life wisdom, not just theory. 

  • As a Christian coach and certified practitioner in holistic techniques, I draw from my own story to teach others.
  • I believe in the power of small steps that add up over time, like starting with a simple prayer or a moment of journaling amidst the chaos of daily life.
  • Through one-on-one coaching, I help women build sustainable devotional rhythms that bring calm and clarity, transforming overwhelm into opportunities for revelation.
I'm passionate about empowering women to integrate faith into their everyday routines—whether that's balancing family, work, or personal growth. By weaving Scripture with practical self-care strategies, I show how these elements can help you feel more connected to God and at peace in your relationships. As a mom and grandma myself, I understand the profound influence we have on our children and grandchildren, and I love reminding women of the eternal impact of their faithful steps.

Embracing Your Unique Calling

At the heart of my work is a celebration of individuality, inspired by truths like those in Psalm 139:14, which reminds us that we are fearfully and wonderfully made. I see the God-sized potential in every woman I meet, even when it's hidden under layers of busyness or doubt. My gifts—empathetic listening, biblical insight, and a knack for creating sacred rhythms—serve as bridges between ancient faith and modern life. I encourage you to give yourself room to breathe, to honor your unique path, and to make it doable today by taking those first, gentle steps toward freedom and empowerment.

If you're yearning for a deeper connection with God, more balance in your daily life, and the tools to strengthen your faith, I'm here to guide you. Let's start that journey together—save your seat for an Aroma of Christ Coaching Hour + Peace RESET and discover how small, consistent changes can lead to lasting transformation.


Reverend Paula Behrens
Ordained Pastor, Certified Aroma Freedom Practitioner, Christian Coach & Podcaster (Top 5% Globally)


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