Top Choices for Effective Leadership

An interesting technique that works within the limbic system of the brain to bring about healthy resolutions to troubling memories, is becoming a top choice for many effective leaders. As more people seek natural and holistic ways to improve their mental health and well-being, this simple, but effective practice, designed by Dr. Benjamin Perkus/Clinical Psychologist, is gaining popularity in various workplace settings.

STOP the Stress cycle

You and I both know that stress, sleep, and sadness are three words that do not pair well together. Too much stress usually equals too little sleep, which in turn leaves you more tired, more cranky, and more anxious and stressed out. So how can you stop this vicious cycle?

I am excited to share that I am partnering with two ministry associates (chaplain friends) to bring an event called: "What Becomes of the Brokenhearted," where we will be offering advise