You and I both know that stress, sleep, and sadness are three words that do not pair well together. Too much stress usually equals too little sleep, which in turn leaves you more tired, more cranky, and more anxious and stressed out. So how can you stop this vicious cycle?
I am excited to share that I am partnering with two ministry associates (chaplain friends) to bring an event called: "What Becomes of the Brokenhearted," where we will be offering advise
Let me offer a yummy coping strategy that has often times worked for me, especially in stressful times. Many people, I have noticed, have turned to comfort food over the last couple years, so as to soothe their worried soul. Which is okay if what you are turning to are healthy choices. I mean really, we all need healthy nourishment every day.So, here's one yummy option I would like to share...
Are you ready to go from chaos... to calm,overwhelmed... to peaceful,
frazzled... to uplifted?
Yeah, me too! Many people long for a calmness of spirit in the midst of a chaotic day, because we were designed for just that. Even so, that is not what we always experience. In fact, more times than not, in the hustle and bustle of life, we experience just the opposite. And even though we may promise ourselves a little TLC, it seems that before we know it, the day is gone and so, our plans for a little, much deserved, self care to lift our spirit, is put off for yet another day.
But... what if I told you that you could create your own little oasis in just 15 minutes a day...
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