An interesting technique that works within the limbic system of the brain to bring about healthy resolutions to troubling memories, is becoming a top choice for many effective leaders.
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As more people seek natural and holistic ways to improve their mental health and well-being, this simple, but effective practice, designed by Dr. Benjamin Perkus/Clinical Psychologist, is gaining popularity in various workplace settings.
HOW TO BEGIN: Once you have decided on the results you are seeking, the practitioner will guide you through a traditional meditation session, focusing on the breath and body sensations. And as you become more relaxed and centered, the practitioner may begin to introduce TMRT techniques.
The Memory Resolution Technique (TMRT) is amazingly effective and gentle, helping you to become free of negative emotions and beliefs, replacing them with a sense of clarity, calm and focus. A qualified practitioner will suggest the best combination of essential oils with each protocol, so that you can be successful in overcoming fears, limiting beliefs, and past traumas.
In your TMRT session, you will be guided through a series of steps. This may involve using specific essential oils, as well as verbal affirmations and guided visualization techniques. The practitioner will also help you to identify any negative self-talk that may be contributing to the memory's emotional charge as you work to gently release those as well.
THERE ARE MANY BENEFITS
There is a whole array of benefits when it comes to the Memory Resolution technique. This is only a partial list of them. Just one TMRT session may help you to:
1. QUICKLY DISSOLVE NEGATIVE THOUGHTS, FEELING AND MEMORIES
Many individuals have experienced the freedom, deep sense of release, and healing that follows a TMRT session. Negative memories and emotions can be incredibly powerful and overwhelming, causing a wide range of emotional responses, including fear, anxiety, anger, and sadness. But it doesn't have to be that way. Most individuals are just one session away from feelings of: relief, peace, and an overall sense of improved mental wellness.
Negative memories and emotions can contribute to health issues such as depression, anxiety, and post-traumatic stress disorder (PTSD). By releasing the emotional charge associated with a negative memory, most people will feel more grounded, calm, and centered, almost immediately.
2. INCREASE SELF AWARENESS
The Memory Resolution technique can also lead to increased self-awareness. As you explore the root cause of negative memories and emotions, you can gain a deeper understanding of your thought patterns, beliefs, and emotions. This increased self-awareness can also be very helpful when you want to make positive changes in your life, while also overcoming other obstacles that may be holding you back.
3. ENJOY HEALTHIER RELATIONSHIPS
A TMRT session will help individuals improve their relationships. Negative memories and emotions can often impact relationships with others, causing one to withdraw or act out in ways that are not helpful. By releasing the emotional charge associated with the memory, not only will your relationships become healthier, but you will also feel more connected and supported afterwards.
4. INCREASE SELF-ESTEEM AND CONFIDENCE
Lastly, let's not forget about increasing self-esteem. Negative thoughts and feelings can often impact our self-esteem and self-worth, causing us to feel inadequate or unworthy. By releasing the emotional charge associated with the memory, you can now feel more confident, self-assured, and worthy of the love and respect you deserve. Increased self-esteem can lead to more positive and fulfilling experiences in all areas of life, including personal relationships, career, and overall well-being.
SUCCESS IN THE WORKPLACE & AT HOME
Effective leadership skills are crucial for success both in the workplace and at home. Being an effective leader means being able to inspire and motivate others, make decisions with confidence, and manage conflicts in a productive manner, which in every case requires the ability to communicate effectively. But here's the thing. Many leaders struggle with self-doubt, negative self-talk, and unresolved past traumas that can hinder their ability to lead effectively.
This is where the Memory Resolution Technique (TMRT) can be a game-changer. TMRT is a powerful technique that combines meditation, visualization, and therapeutic-grade essential oils to release negative emotions and beliefs associated with past experiences. By using TMRT, leaders can work through any unresolved emotional baggage that might be hindering their ability to lead effectively.
Must have skills for effective leaders:
Identifying limiting patterns: As you become more self-aware of your thoughts, feelings, and behaviors through guided visualization, you can identify negative thought patterns or limiting beliefs that may be holding you back from being an effective leader.
Increased confidence: TMRT can help you release negative emotions such as fear, self-doubt, and anxiety, which can be preventing you from making decisions with confidence. By releasing these negative emotions, you can feel more confident in your ability to lead and make important decisions.
Improved communication: Effective communication is crucial for leadership success. TMRT can help with the releasing of any negative emotions or beliefs associated with communication, such as fear of public speaking, social anxiety, or fear of conflict. By releasing these negative emotions, you will be able to communicate more effectively and with greater confidence.
Better conflict resolution: Conflict is inevitable in any leadership role. However, unresolved emotional baggage can make it difficult for leaders to manage conflicts in a productive manner. TMRT can help you release any negative emotions associated with conflict, such as anger, resentment, or fear. By releasing these negative emotions, you will be equipped to approach conflicts in a calm and productive manner.
Improved emotional intelligence: Emotional intelligence is a crucial aspect of effective leadership. Leaders who are emotionally intelligent are better equipped to understand and manage their own emotions, as well as having better insight into the emotions of others. TMRT can help you develop emotional intelligence by improving your ability to identify and regulate your own emotions, as well as empathize with the emotions of others.
In conclusion, for leaders looking to enhance their leadership skills, TMRT is quickly becoming one of the most powerful tools available. By releasing negative emotions and beliefs associated with past traumas or negative experiences, leaders can develop greater self-awareness, confidence, communication skills, conflict resolution skills, and emotional intelligence. With these skills, leaders can become more effective in their roles, while also inspiring and motivating others to achieve their goals, as well.
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