digestion

ONE SIMPLE CHANGE TO IMPROVE HEALTH


One of the simplest ways to improve your health is by drinking more water

In addition to assisting in crucial body functions, drinking plenty of water can provide several health benefits, including supporting digestion and metabolism, enhancing physical performance, promoting weight loss, and protecting cognitive health.

Getting a bottom loading water dispenser was a really good idea… one of the best choices for me. I love having steaming hot and ice-cold spring water at the touch of a button. Yay!! 

I found this one on Amazon & love it… it is quiet, nice looking and efficient… 

Click here to see my favorite water dispenser:  Click HERE

 
The spring water 💦 is delivered to my (garage) and I also found a little carrier handle that makes it easier getting the 5 gallon bottles from the garage to the kitchen.

I never knew how satisfying, fresh and good tasting the Ozarka spring water really is, until now. I use it for my tea, soups or just a tall glass of cold water on a hot Texas day. The water comes from a hot spring in the northern part of Texas. I was amazed how different spring water is from the purified water I was previously drinking and the difference it makes in the way I feel.


When your body needs more water, thirst is an unmistakable signal, but other signs can include:

- Fatigue and/or dizziness
- Foggy thinking and poor concentration
- Muscle cramps
- Dull, dry skin and/or pronounced wrinkles
- Infrequent urination; dark, concentrated urine
- Bad breath
- Mood swings
- Chills
- Back or joint ache
- Constipation
- Headache
- Sugar cravings


The Water Challenge

Drinking more water is such a simple thing, but oh soooo very good for you!! And when you make it a delicious spring water, it's even better. 

There are lots of good choices, but I love my Ozarka spring water. And you can have it delivered right to your doorstep. Having this refreshingly clean and healthy water option on hand, year round, was one of the best choices I made for myself and for my grands. We are actually wanting to drink more water now! 

I challenge you to consider making the change, as well. It's like having a spring water source in your own backyard (or kitchen) and so convenient. Add an easy bottom loading water dispenser and you can enjoy your spring water instantly - steeping hot for tea or coffee in the morning or iced-cold for those hot summer days.

Check into it today (this is the delivery service I like) and then take the 3-day water challenge to better health! Click the button below to drink up and feel better!   
 



Simple ways to consistently connect with God...










Empowering Christian women in their spiritual journey with Prayer, Devotions, Personalized Rhythms  & Aromatherapy.





Hi friend, I’m Paula

 
… a grandma, pastor and follower of Jesus

I've always felt pulled to the quiet, sacred spaces where transformation happens—not in the spotlight of large ministries, but in the intimate moments of women (and men's) lives. As a spiritual midwife, I walk alongside Christian women, guiding them through the space between struggle and breakthrough, helping them uncover their God-given identity.

Faith, Coaching, and Lived Experience

Unlike many, my approach stems from real-life wisdom, not just theory. 

  • As a Christian coach and certified practitioner in holistic techniques, I draw from my own story to teach others.
  • I believe in the power of small steps that add up over time, like starting with a simple prayer or a moment of journaling amidst the chaos of daily life.
  • Through one-on-one coaching, I help women build sustainable devotional rhythms that bring calm and clarity, transforming overwhelm into opportunities for revelation.
I'm passionate about empowering women to integrate faith into their everyday routines—whether that's balancing family, work, or personal growth. By weaving Scripture with practical self-care strategies, I show how these elements can help you feel more connected to God and at peace in your relationships. As a mom and grandma myself, I understand the profound influence we have on our children and grandchildren, and I love reminding women of the eternal impact of their faithful steps.

Embracing Your Unique Calling

At the heart of my work is a celebration of individuality, inspired by truths like those in Psalm 139:14, which reminds us that we are fearfully and wonderfully made. I see the God-sized potential in every woman I meet, even when it's hidden under layers of busyness or doubt. My gifts—empathetic listening, biblical insight, and a knack for creating sacred rhythms—serve as bridges between ancient faith and modern life. I encourage you to give yourself room to breathe, to honor your unique path, and to make it doable today by taking those first, gentle steps toward freedom and empowerment.

If you're yearning for a deeper connection with God, more balance in your daily life, and the tools to strengthen your faith, I'm here to guide you. Let's start that journey together—save your seat for an Aroma of Christ Coaching Hour + Peace RESET and discover how small, consistent changes can lead to lasting transformation.


Reverend Paula Behrens
Ordained Pastor, Certified Aroma Freedom Practitioner, Christian Coach & Podcaster (Top 5% Globally)


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