mindset

A HEALTHY MINDSET


Let’s talk about the importance of cultivating a healthy mindset. Given the challenges of the past few years, it's crucial to address this topic head-on.

"Just like ants at a picnic, negative thoughts can invade your mind."

In his groundbreaking book, Change Your Brain Change Your Life, Dr. Daniel G Amen introduces the concept of Automatic Negative Thoughts (ANTs). These ANTs are like tenacious pests that infiltrate our minds if we allow them to. They come in various forms, and here are five examples to expand your understanding.

ANT #1: Catastrophizing – This ANT specializes in blowing things out of proportion and anticipating the worst-case scenarios, even in situations where it's unlikely. For instance, thinking, "If I don't ace this interview, my entire career will be ruined!" Catastrophizing ANTs can intensify anxiety and stress. 

ANT #2: Overgeneralizing – Ever caught yourself making sweeping negative conclusions based on a single event? That's the overgeneralizing ANT at work. For example, having one bad customer experience and thinking, "All customers are rude and impossible to please." Overgeneralizing ANTs can create a negative mindset that impacts your relationships and self-esteem.


ANT #3: Personalizing – This ANT convinces you that everything revolves around you, even when it has nothing to do with you. You might assume someone's cold mood is because of something you did, when in reality, they have personal issues unrelated to you. Personalizing ANTs can lead to unnecessary guilt and self-blame.

ANT #4: Fortune-telling – This one is similar to the first ANT, Catastrophizing, but a little different. Predicting the worst even though you don't know what will happen is the hallmark of the fortune-telling ANT. Examples include: "I just had a biopsy. I am sure it is cancer". Nobody is safe from fortune-telling ANTs.

ANT #5: Mind reading – It is called mind-reading when you think that you know what somebody else is thinking even though they have not told you and you have not asked them. Listen carefully to the other person before predicting what they have to say.

Now, if you're eager to explore more examples of ANTs and effective ways to exterminate them, I've got you covered! Click the button below to embark on a transformative journey towards a healthier mindset.

Book an Aroma Freedom Session 
with me today!





Simple ways to consistently connect with God...










Empowering Christian women in their spiritual journey with Prayer, Devotions, Personalized Rhythms  Aromatherapy.





Hi friend, I’m Paula

 
… a grandma, pastor and follower of Jesus

I've always felt pulled to the quiet, sacred spaces where transformation happens—not in the spotlight of large ministries, but in the intimate moments of women (and men's) lives. As a spiritual midwife, I walk alongside Christian women, guiding them through the space between struggle and breakthrough, helping them uncover their God-given identity.

Faith, Coaching, and Lived Experience

Unlike many, my approach stems from real-life wisdom, not just theory. 

  • As a Christian coach and certified practitioner in holistic techniques, I draw from my own story to teach others.
  • I believe in the power of small steps that add up over time, like starting with a simple prayer or a moment of journaling amidst the chaos of daily life.
  • Through one-on-one coaching, I help women build sustainable devotional rhythms that bring calm and clarity, transforming overwhelm into opportunities for revelation.
I'm passionate about empowering women to integrate faith into their everyday routines—whether that's balancing family, work, or personal growth. By weaving Scripture with practical self-care strategies, I show how these elements can help you feel more connected to God and at peace in your relationships. As a mom and grandma myself, I understand the profound influence we have on our children and grandchildren, and I love reminding women of the eternal impact of their faithful steps.

Embracing Your Unique Calling

At the heart of my work is a celebration of individuality, inspired by truths like those in Psalm 139:14, which reminds us that we are fearfully and wonderfully made. I see the God-sized potential in every woman I meet, even when it's hidden under layers of busyness or doubt. My gifts—empathetic listening, biblical insight, and a knack for creating sacred rhythms—serve as bridges between ancient faith and modern life. I encourage you to give yourself room to breathe, to honor your unique path, and to make it doable today by taking those first, gentle steps toward freedom and empowerment.

If you're yearning for a deeper connection with God, more balance in your daily life, and the tools to strengthen your faith, I'm here to guide you. Let's start that journey together—save your seat for an Aroma of Christ Coaching Hour + Peace RESET and discover how small, consistent changes can lead to lasting transformation.


Reverend Paula Behrens
Ordained Pastor, Certified Aroma Freedom Practitioner, Christian Coach & Podcaster (Top 5% Globally)


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