
I know organizing a home is typically a big topic for springtime, but if you didn't quite get your house in order, there’s no better time than now! Getting organized will leave so much more time for fun and family when the weather is nice!
To keep things simple and manageable, let’s tackle one thing at a time. I don’t know about you, but clothing clutter is killing our house right now. We still have winter clothing and outdoor gear all over, and now we’re starting to think about tank tops and shorts.
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Like avocado and toast or acai and granola, yoga and essential oils are a match made in heaven. Whether you are just beginning with yoga or have been practicing for years, you can benefit by adding these power-packed aromas to your practice.
Need help to feel grounded as you sync body with the mind? There’s an oil for that. Want to transform your room into a serene yoga studio? There’s a diffuser blend for that.
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Hitting those afternoon slumps? This month I am talking all things energy, stress, and sleep!! Let's dive deep into four ways to boost energy levels--naturally!
If you’ve been dragging lately, it could be that you’re not getting enough

WHAT ARE YOU CLEANING WITH?
Ahhh! Open those windows and breathe in that fresh spring air! Spring is here, which means it’s time to start thinking about our spring cleaning checklists. There’s just something about the nice weather that brings on motivation for a fresh start. So let’s get to it! But wait, before you reach for those cleaners and get to work, let’s do a little digging into those ingredients, shall we?
Read more...Ahhh! Open those windows and breathe in that fresh spring air! Spring is here, which means it’s time to start thinking about our spring cleaning checklists. There’s just something about the nice weather that brings on motivation for a fresh start. So let’s get to it! But wait, before you reach for those cleaners and get to work, let’s do a little digging into those ingredients, shall we?


Why a Sugar Detox?
Most of us swim in sugar during times of celebration, and it can be hard to cut back afterwards. On average, we consume 17 teaspoons of added sugar each day- the equivalent of about 80 small jelly beans!
Excess sugar consumption is tied to an increased risk of heart disease, the leading cause of death for both men and women. A surplus of added sugar has also been linked to type 2 diabetes and cancer risk and may negatively affect psychological health.
Below are five tips to help you cut back on sugar and make it through the dreaded after-the-celebration sugar detox!