Embark on a captivating adventure with me and uncover the hidden treasures of nature's plant kingdom. Together, let's unlock the ancient healing powers contained within the aromatic molecules found in plants. This journey will take us on a profound exploration of the historical and wisdom-filled roots that lie behind their use.
If you find yourself easily startled or overly sensitive, you may be experiencing jumpy and jittery symptoms caused by an overactive stress response. In this blog post, we explore a natural technique called the Aroma Freedom Technique (AFT) that could prove to be very helpful for those struggling with an exaggerated startle reflex.
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Hey there mom-to-be, plug into the power of positive feelings! Did you know that emotions can impact the genetic makeup of your unborn baby? It's been scientifically proven. That's why it's crucial to promote positive feelings during pregnancy! But I've got something exciting to share with you - there's a simple, but effective way to release negative thoughts and feelings, allowing you to create the perfect emotional environment for your little bundle of joy.
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If you are an empty nester for a soon-to-be-one, you know that it's a phase of life that can come with mixed emotions. On the one hand, you may feel a sense of pride and accomplishment as your children embark on their own journeys. On the other hand, you may feel a sense of loss or loneliness as your home becomes quieter and your daily routines change. If you're experiencing these emotions, know that you're not alone. In fact, many people go through the empty nester experience, and it's a topic that's worth exploring.
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An interesting technique that works within the limbic system of the brain to bring about healthy resolutions to troubling memories, is becoming a top choice for many effective leaders. As more people seek natural and holistic ways to improve their mental health and well-being, this simple, but effective practice, designed by Dr. Benjamin Perkus/Clinical Psychologist, is gaining popularity in various workplace settings.
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It can be challenging to balance ministerial responsibilities with your own well-being. It can be difficult to find the time and energy to prioritize self-care. But, taking care of "you" is just as important as taking care of others. In this article, I will share some tips for creating and maintaining a personal wellness routine as a busy pastor. We will focus on ways you can achieve a balance in your life and ministry, while also thriving in your role.
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One of the simplest ways to improve your health is by drinking more water. In addition to assisting in crucial body functions, drinking plenty of water can provide several health benefits, including supporting digestion and metabolism, enhancing physical performance, promoting weight loss, and protecting cognitive health.
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