Many believers are well-acquainted with the routine of faith, yet quietly carry a frayed inner life. This struggle isn't due to a lack of love for God but stems from a continuous pull toward scattered solutions that never quite resolve the core emotional ache. The letter to the Colossians addresses this very struggle head-on, offering a Christ-centered path to emotional health that is both sturdy and tender. Paul writes to a church tugged by legalism, philosophy, and early mysticism, and his answer is profoundly simple: Jesus is enough. He reveals Christ as the image of the invisible God, the One by whom all things were created and in whom all things hold together. That vision offers more than theology; it’s a lifeline for anxious hearts, a recalibration for minds stuck in self-improvement loops, and an anchor for weary souls searching for peace that lasts.

 
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The Quest for Stability in a Fragmented World

In contemporary culture, the pursuit of emotional stability often leads us down paths filled with quick fixes. We’re told to manifest calm or unlock hidden layers of ourselves, but these efforts prove thin when they lack a deeper, rooted center. Paul warns against hollow and deceptive philosophies, not because thinking is bad but because substitutes for Christ fall short of carrying the weight of a human heart. They are incapable of addressing the deep-seated yearnings within us.

Modern spiritual trends often focus on self-reliance and personal empowerment, urging us to find peace and strength from within. While self-reflection and personal growth have their place, they can't replace the profound and lasting transformation that comes from being rooted in Christ, the true source of our strength and peace.

Christ: The Image of the Invisible God

Paul's letter to the Colossians provides a powerful counter-narrative to these contemporary beliefs. He presents Christ as the image of the invisible God, urging his readers to find their completeness in Him. Christ is exalted as the One through whom all things were created and in whom everything holds together (Colossians 1:16-17). This profound truth is more than just theological teaching; it is a beacon of hope and clarity in a world filled with distractions.

By emphasizing that all things come into harmony under Christ's sovereignty, Paul offers a vision of stability that transcends today's fragmented cultural landscape. It's a reminder that emotional resilience is best cultivated not by aligning our lives with fleeting ideologies but by anchoring our hearts in the eternal love and purpose found in Jesus.

Rooted and Built Up in Christ

Paul's counsel to the Colossians is beautifully summarized in Colossians 2:6-7: “So then, just as you received Christ Jesus as Lord, continue to live your lives in Him, rooted and built up in Him, strengthened in the faith as you were taught, and overflowing with thankfulness.” This rootedness is not passive; it is a living attachment to the Person of Jesus through Scripture, prayer, gratitude, and wise counsel.

Imagine a tree enduring a strong wind. Its stability doesn’t come from tying down branches with more tasks but from having deep roots that draw life from a faithful source. Emotional resilience grows as our worth is secured in Christ’s love instead of our performance or perfection. True stability arises when we are entrenched in the unchanging character and promises of God.

Nurturing Emotional Health Through Faith

For many, the struggle lies in feeling spiritually isolated, especially when personal relationships do not align with one's faith in Christ. In these moments, Paul's guidance serves as a reminder that our spiritual journey is not meant to be walked alone. Instead, it should be fostered through community and shared faith, transforming individual resilience into a collective strength.

Paul's encouragement to be 'strengthened in the faith' speaks to the importance of community in nurturing our spiritual and emotional well-being. Engaging in a community of believers provides support, accountability, and wisdom, enriching the spiritual practices and disciplines that root us in Christ.

May Jesus Be Enough

Emotional health isn't found in simply doing more or trying harder to fix ourselves. It lies in grappling with the profound truth that Jesus is enough. In times of inner turmoil, acknowledging our limitations and turning to Christ for strength is the starting point of genuine peace and renewal. Transformation begins when we surrender our scattered efforts and abide in the steadfast love of Jesus.

In conclusion, the wisdom found in Colossians provides us with a map toward emotional resilience rooted in Christ. By focusing on our relationship with Jesus, engaging in prayer, and immersing ourselves in the Word, we recalibrate our hearts and minds. Let us allow Paul's teachings to guide us, providing a steady and sure path through life's uncertainties. As you journey deeper into your faith, consider joining one of my coaching hours— a sacred space to explore a path to consistent spiritual growth grounded in Christ's love. Discover this transformative experience by booking your Aroma of Christ Coaching Hour + Peace RESET → HERE.




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Empowering Christian women in their spiritual journey with Prayer, Devotions, Personalized Rhythms  & Aromatherapy.




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Hi friend, I’m Paula

 
… a grandma, pastor and follower of Jesus

I've always felt pulled to the quiet, sacred spaces where transformation happens—not in the spotlight of large ministries, but in the intimate moments of women (and men's) lives. As a spiritual midwife, I walk alongside Christian women, guiding them through the space between struggle and breakthrough, helping them uncover their God-given identity.

Faith, Coaching, and Lived Experience

Unlike many, my approach stems from real-life wisdom, not just theory. 

  • As a Christian coach and certified practitioner in holistic techniques, I draw from my own story to teach others.
  • I believe in the power of small steps that add up over time, like starting with a simple prayer or a moment of journaling amidst the chaos of daily life.
  • Through one-on-one coaching, I help women build sustainable devotional rhythms that bring calm and clarity, transforming overwhelm into opportunities for revelation.
I'm passionate about empowering women to integrate faith into their everyday routines—whether that's balancing family, work, or personal growth. By weaving Scripture with practical self-care strategies, I show how these elements can help you feel more connected to God and at peace in your relationships. As a mom and grandma myself, I understand the profound influence we have on our children and grandchildren, and I love reminding women of the eternal impact of their faithful steps.

Embracing Your Unique Calling

At the heart of my work is a celebration of individuality, inspired by truths like those in Psalm 139:14, which reminds us that we are fearfully and wonderfully made. I see the God-sized potential in every woman I meet, even when it's hidden under layers of busyness or doubt. My gifts—empathetic listening, biblical insight, and a knack for creating sacred rhythms—serve as bridges between ancient faith and modern life. I encourage you to give yourself room to breathe, to honor your unique path, and to make it doable today by taking those first, gentle steps toward freedom and empowerment.

If you're yearning for a deeper connection with God, more balance in your daily life, and the tools to strengthen your faith, I'm here to guide you. Let's start that journey together—save your seat for an Aroma of Christ Coaching Hour + Peace RESET and discover how small, consistent changes can lead to lasting transformation.


Reverend Paula Behrens
Ordained Pastor, Certified Aroma Freedom Practitioner, Christian Coach & Podcaster (Top 5% Globally)


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