Aroma Freedom Technique® • 1:1 Session
Certified AFT Practitioner • Trained by Dr. Benjamin Perkus (Clinical Psychologist)
Book Your Aroma Freedom Session
A focused, 1-hour 1:1 session with Paula Behrens to help you release emotional triggers using Aroma Freedom Technique® and essential oils.
Session Investment
Team members: use your monthly coupon code at checkout to receive one free session per month.
After you book, you’ll be redirected to your coaching contract and receive a confirmation email with next steps so we can make the most of our hour together.
What our 1-hour session looks like
This is a gentle, structured process. You stay in control the entire time, and we move at a pace that feels safe and supportive.
1) Set your intention (5–10 min)
We choose one specific issue to focus on (a feeling, memory, pattern, or trigger) and identify what you want to feel instead.
2) Guided AFT process (35–40 min)
Using a series of prompts and gentle steps, we help your mind and body release the emotional charge—while pairing the process with essential oils.
3) Integration + next steps (10–15 min)
We anchor your new perspective, choose a simple “scent reset” you can use after the session, and outline what to do if the trigger shows up again.
What you’ll walk away with
A calmer nervous system, a clearer emotional “charge” around a specific issue, and a simple scent-based reset you can use after our call.
Essential oils for your session
We’ll primarily use Young Living oils. If you already have oils at home, we’ll work with what you have—then tailor the session to support your goal.
Preferred oils (Young Living)
We’ll primarily use these five oils during your session:
- Lavender
- Frankincense
- Stress Away
- Release
- Transformation
If you already have oils at home, we can incorporate what you bring and tailor the session to your goal.
Don’t have oils yet?
You have two easy options so you can still get the full experience. Choose a bundle you keep, or a free sampler for one session.
Option A: Premium Starter Bundle
Get set up with a diffuser + oils you can keep using long after your session.
Option B: Free Aroma Wheel Sampler Packet
I can mail you a sampler ahead of time for this one session. US shipping only. We’ll collect your address when you book.
What to bring
- A quiet space + water
- Your oils (if you have them) and a tissue
- An open mind, and a willingness to be gentle with yourself each step of the way.
Meet Your Practitioner
I’m Paula Behrens, a certified AFT Practitioner trained by Dr. Benjamin Perkus (Clinical Psychologist). My goal is to help you feel safe, supported, and empowered as we gently unwind what’s been weighing on you—so you can move forward with more peace and clarity.
Note: Aroma Freedom Technique® is a personal development tool and is not a substitute for medical or mental health care.
Frequently asked questions
If you have a question that isn’t answered here, book your session and reply to your confirmation email—or reach out anytime.
Is this session in-person or online?
Most sessions are held online via video call. You’ll receive the details after booking so you can join easily from home.
What if I don’t have Young Living oils?
No problem. You can purchase a Premium Starter Bundle (diffuser + oils) using the link on this page, or I can mail you a Free Aroma Wheel Essential Oil Sampler Packet ahead of time for this one session (US residents only). We’ll confirm your preference when you book.
How do team member free sessions work?
If you’re on my team, you can use your monthly coupon code at checkout to receive one free Aroma Freedom Session per month.
