Have you ever had one of those days where you felt overwhelmed, losing your sense of joy and balance?
In Challenging moments, our minds and hearts hold onto feelings deeply. It's more than a thought; our bodies can carry that weight too. Stress and negative emotions may linger within us, influencing both our spiritual and physical well-being, as well as our ability to witness for the Lord.
✨Here are some common areas where stress and negative emotions tend to accumulate:
- Neck and Shoulders
- Jaw
- Back - particularly the lower back
- Chest
- Hips
- Stomach
- Hands and Feet
Carrying burdens from the past can weigh, not only on your body, but also on your soul. 👉 The good news is there's a simple, yet effective way to release what no longer serves you well.