Aromatherapy is a holistic practice that uses natural plant extracts, known as essential oils, to promote physical and emotional well-being. Imagine walking through a garden and breathing in the rich, soothing scents of flowers and herbs—those scents are what aromatherapy captures in a bottle. These oils can be diffused into the air, applied to the skin, or even used in a relaxing bath to enhance your mood, relieve stress, and support overall wellness.