Have you ever had one of those days where you just couldn't shake that nagging feeling of stress or unease?
Believe it or not, our bodies are like little storerooms for all sorts of memories, including the negative ones.
When something upsetting or traumatic happens, our brains and bodies work together to remember it. This isn't just a mental thing; our bodies can actually hold onto that tension too.
Stress and negative emotions can be stored in various parts of the body, manifesting in both physical and emotional symptoms.
✨Here are some common areas where stress and negative emotions tend to accumulate:
- Neck and Shoulders
- Jaw
- Back - particularly the lower back
- Chest
- Hips
- Stomach
- Hands and Feet
Physically storing stress and negative emotions doesn't just result in discomfort, but also impacts your overall health. Holding on to negative memories in your body can weigh you down.
👉 The good news is there a simple, yet effective way to release the baggage that no longer serves you well, for good.