You and I both know that stress, sleep, and sadness are three words that do not pair well together.
Too much stress usually equals too little sleep, which in turn leaves you more tired, more cranky, and more anxious and stressed out. So how can you stop this vicious cycle? I am excited to share that I am partnering with two ministry associates (chaplain friends) to bring an event called: "What Becomes of the Brokenhearted," where we will be offering advise you and others can accept, deal with, and overcome stress, sadness and depression...
ENGAGE... ENERGIZE... CALM. To engage your mind, energize your body, and calm your emotions, carve out a little quiet time with the Lord, as you breathe in the soul soothing aromas of essential oils. The wonderful combination of prayer and oils offers both relaxation and energizing benefits at the same time, while developing a mind-body connection that cannot be realized in any other way. 
Why a Sugar Detox? Most of us swim in sugar during times of celebration, and it can be hard to cut back afterwards. On average, we consume 17 teaspoons of added sugar each day- the equivalent of about 80 small jelly beans! Excess sugar consumption is tied to an increased risk of heart disease, the leading cause of death for both men and women.
Alpha pinene, Sesquiterpene.... Are you speaking English?? Previously, we talked about ANTs (Automatic Negative Thoughts) and mindset and the profound impact a positive mindset can have on your life. Now let's talk about our favorite essential oils that can help your mind function!
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Let’s talk about the importance of cultivating a healthy mindset. Given the challenges of the past few years, it's crucial to address this topic head-on. "Just like ants at a picnic, negative thoughts can invade your mind." In his groundbreaking book, Change Your Brain Change Your Life, Dr. Daniel G Amen introduces the concept of Automatic Negative Thoughts (ANTs).
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ARE ESSENTIAL OILS BIBLICAL? I wanted to address a question I get fairly often today as a pastor, and that is: Are essential oils biblical? To answer that question, I will use a couple of references. One, of course is the Bible and the other is a book by an amazing man, David Stewart, PHD, titled: Healing Oils of the Bible. And his book, if you haven’t read it, can be easily found on Amazon and/or other bookstores.
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