Alpha pinene, Sesquiterpene.... Are you speaking English??
Previously, we talked about ANTs (Automatic Negative Thoughts) and mindset and the profound impact a positive mindset can have on your life.
Now let's talk about a few of our favorite essential oils that can help your mind function!
Beethoven said, “Music is the electrical soil in which the spirit lives, thinks, and invents.” Studies have shown that listening to classical music like Mozart can help with concentration. Diffuse some of the following essential oil blends while listening to soothing music and you’ve created a sensory-nourishing environment for clarity and focus:
Clarity clears you mind and restores mental alertness.
Brain Power clarifies thought and gives greater focus.
Common Sense boosts decision-making abilities.
Frankincense is one of the most popular single oils to support the mind, and for a good reason! It is high in a constituent called alpha-pinene which is a sesquiterpene. So what does that even mean??
WELL.. it can do something exceptional. It does something that most molecules can't do, cross the blood-brain barrier and deliver oxygen molecules directly to cells. These sesquiterpenes stimulate the brain's limbic system and other glands within the brain, promoting memory and releasing emotions.
Isn't that cool?!
Go ahead and give the power of Frank a try! Rub a couple of drops on the back of your neck right at the base of your skull and then cup your hands together and inhale 5-6 deep breathes every day for 30 days and see how it makes you feel!
Ready for better focus and clarity?
Begin your day with brain supporting oils.
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