Holistic Wellness

THE HEART'S LABYRINTH: UNVELING TRUTH WITH AROMA, FAITH AND COUNSELING

The pursuit of wellness and personal transformation is an ongoing journey, one that involves much more than physical health or the absence of crisis. It demands a deep exploration into the essence of our being, uncovering and comprehending our drives, actions, and thought processes, thus harmonizing them with the core values that steer our journey through life.
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JUST FOR KIDS!

Hey friend, I am thrilled to introduce the Calm essential oil blend, a wonderful addition to my oils for the grandkids collection. This incredible blend, featured in the Seedlings products, is now available for purchase as a standalone essential oil. As mothers and grandmothers, we constantly make decisions regarding the well-being and happiness of our youngest family members. That's why I'm so grateful for a reliable and dependable source for all of our health needs.
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A BIBLICAL PERSPECTIVE: ENERGY CENTERS OF THE BODY

The topic of energetic balance and the relationship between our physical and spiritual bodies has sparked interest among various individuals, including those of the Christian faith. As a pastor and certified Aroma Freedom Practitioner it has been crucial for me to explore the scientific and scriptural aspects of somatic energy. Somatic energy refers to the subtle and vital energy that exists within our physical bodies. It is the life force that flows through every cell, tissue, and organ, influencing our overall health and well-being. 
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A PEACEFUL PATH FOR EXPECTANT MOMS

Hey there mom-to-be, plug into the power of positive feelings! Did you know that emotions can impact the genetic makeup of your unborn baby? It's been scientifically proven. That's why it's crucial to promote positive feelings during pregnancy! But I've got something exciting to share with you - there's a simple, but effective way to release negative thoughts and feelings, allowing you to create the perfect emotional environment for your little bundle of joy. 
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EMPTY NESTERS: MAKE THIS SEASON THE BEST SEASON IN YOUR LIFE

If you are an empty nester for a soon-to-be-one, you know that it's a phase of life that can come with mixed emotions. On the one hand, you may feel a sense of pride and accomplishment as your children embark on their own journeys. On the other hand, you may feel a sense of loss or loneliness as your home becomes quieter and your daily routines change. If you're experiencing these emotions, know that you're not alone. In fact, many people go through the empty nester experience, and it's a topic that's worth exploring.
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ONE SIMPLE CHANGE TO IMPROVE HEALTH

One of the simplest ways to improve your health is by drinking more waterIn addition to assisting in crucial body functions, drinking plenty of water can provide several health benefits, including supporting digestion and metabolism, enhancing physical performance, promoting weight loss, and protecting cognitive health.
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STOP THE STRESS CYCLE

You and I both know that stress, sleep, and sadness are three words that do not pair well together.
Too much stress usually equals too little sleep, which in turn leaves you more tired, more cranky, and more anxious and stressed out. So how can you stop this vicious cycle? I am excited to share that I am partnering with two ministry associates (chaplain friends) to bring an event called: "What Becomes of the Brokenhearted," where we will be offering advise you and others can accept, deal with, and overcome stress, sadness and depression...


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Hi friend, I’m Paula

 
… a grandma, pastor and follower of Jesus

I've always felt pulled to the quiet, sacred spaces where transformation happens—not in the spotlight of large ministries, but in the intimate moments of women (and men's) lives. As a spiritual midwife, I walk alongside Christian women, guiding them through the space between struggle and breakthrough, helping them uncover their God-given identity.

Faith, Coaching, and Lived Experience

Unlike many, my approach stems from real-life wisdom, not just theory. 

  • As a Christian coach and certified practitioner in holistic techniques, I draw from my own story to teach others.
  • I believe in the power of small steps that add up over time, like starting with a simple prayer or a moment of journaling amidst the chaos of daily life.
  • Through one-on-one coaching, I help women build sustainable devotional rhythms that bring calm and clarity, transforming overwhelm into opportunities for revelation.
I'm passionate about empowering women to integrate faith into their everyday routines—whether that's balancing family, work, or personal growth. By weaving Scripture with practical self-care strategies, I show how these elements can help you feel more connected to God and at peace in your relationships. As a mom and grandma myself, I understand the profound influence we have on our children and grandchildren, and I love reminding women of the eternal impact of their faithful steps.

Embracing Your Unique Calling

At the heart of my work is a celebration of individuality, inspired by truths like those in Psalm 139:14, which reminds us that we are fearfully and wonderfully made. I see the God-sized potential in every woman I meet, even when it's hidden under layers of busyness or doubt. My gifts—empathetic listening, biblical insight, and a knack for creating sacred rhythms—serve as bridges between ancient faith and modern life. I encourage you to give yourself room to breathe, to honor your unique path, and to make it doable today by taking those first, gentle steps toward freedom and empowerment.

If you're yearning for a deeper connection with God, more balance in your daily life, and the tools to strengthen your faith, I'm here to guide you. Let's start that journey together—save your seat for an Aroma of Christ Coaching Hour + Peace RESET and discover how small, consistent changes can lead to lasting transformation.


Reverend Paula Behrens
Ordained Pastor, Certified Aroma Freedom Practitioner, Christian Coach & Podcaster (Top 5% Globally)


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