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Why a Sugar Detox? Most of us swim in sugar during times of celebration, and it can be hard to cut back afterwards. On average, we consume 17 teaspoons of added sugar each day- the equivalent of about 80 small jelly beans! Excess sugar consumption is tied to an increased risk of heart disease, the leading cause of death for both men and women.
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Alpha pinene, Sesquiterpene.... Are you speaking English?? Previously, we talked about ANTs (Automatic Negative Thoughts) and mindset and the profound impact a positive mindset can have on your life. Now let's talk about our favorite essential oils that can help your mind function!
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