Embracing Peace: Cultivating the Aroma of Christ in Daily Rhythms

The Scriptural Foundation of Peace

The language of scripture ties peace to practice and presence. Philippians 4:6–7 calls us to bring every concern to God with gratitude, promising a peace that “guards” the heart and mind like a sentinel. Isaiah 26:3 links perfect peace to a steadfast mind anchored in trust. The psalmist invites us to “taste and see,” revealing a God who engages our senses, not just our thoughts. These passages reframe peace as an active shield, not a fragile mood; firm ground beneath our feet, not a thin layer we hope won’t crack. When we align breath, words, and attention with Christ, we find the mind quieting, the body softening, and the heart returning to its first love. In this way, serenity becomes embodied worship—what we breathe, speak, and choose becomes prayer.

Listen on:

Sensory Anchors: Bridging Intention and Action

Sensory anchors are tools that help connect our intentions with our actions by using simple, consistent cues in our spiritual practices. Imagine using a gentle scent in the morning to remind you to spend a few peaceful minutes with the scriptures. Applying a drop of fragrant essential oil around midday can help transform tension into a quick prayer, like saying "Lord, I trust You. You are my peace." At night, a calming aroma, paired with deep breaths and a short psalm, can soothe your worries and prepare you for restful sleep in God's presence. These anchors aren't the source of peace—Jesus is—but they serve as helpful reminders for our busy minds to refocus on Him. Scents like Frankincense can remind us of Christ’s majesty and closeness, Lavender can mirror the green pastures of Psalm 23, and a bright citrus note can prompt gratitude and joy. Over time, these aromatic cues will train your nervous system to associate these blessings from God with the safety and peace found in Him, thus helping you respond with more faith as you gain a deeper understanding of His plan for your life's journey.

Experiencing a “Peace Reset”

The Peace RESET weaves it all into one gentle, guided experience, where prayer, scripture, and soothing aromas work together to clear away mental fog and ease those tight emotional knots, helping you find the calm and clarity you need to move forward with grace. In testimony after testimony, shoulders drop, breathing slows, and tears of relief rise—not because problems vanish, but because Christ’s peace stands guard again. This reset moves beyond just technique and into the realm of letting go; it's less about doing everything perfectly and more about trusting. It honors the reality that we are mind, body and spirit, integrated by design, and it builds a short path back to awareness of God when stress tries to scatter our thoughts. As we repeat this reset, the heart grows steadier, choices become kinder, and our presence starts to carry the quiet courage of Christ into ordinary moments.

Simple Steps to Carry the Aroma of Christ

To live as the aroma of Christ, keep the practices simple and repeatable. Begin the morning with a breath prayer while a diffuser hums softly; read a few verses and ask God to set your pace. Pause at midday for sixty seconds, breathe deeply, and release worries word by word. Close the evening by pairing a short scripture with slow exhalations, letting God hold what you cannot fix. Speak affirmations rooted in the Bible—“He restores my soul,” “Your peace guards my heart,” “Your presence is my rest.” These phrases, spoken aloud, train attention and align desire. Over days and weeks, peace stops feeling rare and begins to feel near—as close as your next breath, as present as Christ within you. As you integrate these simple yet profound rhythms into your daily life, you'll find they are transformative. They nurture a heart inclined toward God and a life that exudes Christ’s peace.

If you're eager to deepen these practices and welcome Christ's peace into every facet of your life, I warmly invite you to schedule a session with me for the Aroma of Christ Coaching Hour + Peace RESET. Save your seat today and step into the serenity that awaits: https://paulabehrens.com/coaching.