In today's world, where chaos and uncertainty often reign, finding peace and solace can feel like an elusive task. Yet, the journey to inner tranquility begins with creating sacred spaces that nurture our spiritual well-being. At the core of this transformation lies the integration of prayer, meditation, and community connection into our daily lives, crafting havens of peace and strength that sustain us even amidst life's tumultuous waves.

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Start by exploring the powerful practice of prayer and meditation as foundational disciplines for nurturing a resilient faith. These spiritual practices act as anchors, guiding us to quiet the external noise and tune in to the whispers of divine love. Establishing daily routines, such as morning prayers that align us with a higher purpose and evening meditations that release the day's burdens, helps cultivate a steadfast trust in the Divine presence, regardless of the uncertainties we face.

Reflecting on powerful biblical narratives, such as the story of Esther, offers timeless lessons for modern believers. Esther's courage and steadfast faith in the face of fear and uncertainty remind us of the strength found in trusting divine timing and plan. By engaging in Bible study with like-minded individuals, we draw parallels with our own experiences, gaining encouragement and strength from shared insights.

Connecting with a community of fellow believers offers a supportive network that uplifts and nurtures our faith journey. Whether through church gatherings, online communities, or local groups, these relationships become invaluable sanctuaries of hope and encouragement. Sharing our stories of both struggle and joy within these communities can be transformative, reinforcing the divine intention for us to foster fellowship with one another.

To enhance spiritual practices, consider incorporating essential oils, like frankincense and lavender, into your routine. These oils, often revered as nature's gifts, can heighten spiritual moments by fostering environments of tranquility and reverence. Frankincense enriches prayerful experiences, while lavender’s calming properties are perfect for bedtime meditations. These oils serve as sensory reminders that God is with us, allowing us to deepen our focus on our spiritual journey.

Journaling is another powerful tool for documenting one’s spiritual path. By capturing thoughts, prayers, and experiences, we create tangible records of divine guidance in our lives. Reflecting on these entries over time reveals a narrative of growth and understanding, showcasing the guiding hand that is often most visible when looking back. Setting aside regular time for journaling transforms it into a calming practice that fosters spiritual development.

Incorporating these practices into your daily life can be a transformative experience, allowing you to deepen your spiritual journey and find resilience in your faith. Whether you're seeking solitude in moments of meditation or connecting with others in a community of believers, these sacred spaces offer a profound opportunity to experience God's presence in meaningful ways. Embracing the benefits of essential oils can further enhance these practices, providing a calming atmosphere that supports reflection and prayer.

I invite you to take the next step in your spiritual journey. Discover the power of sacred spaces by integrating these practices into your daily routine. Begin by exploring my selection of essential oils to complement a path to peace and reflection. 

Eager to start your own exploration? Simply click the button below to discover the transformative power of my favorite essential oils today!




Simple ways to consistently connect with God...










Empowering Christian women in their spiritual journey with Prayer, Devotions, Personalized Rhythms  & Aromatherapy.



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Hi friend, I’m Paula

 
… a grandma, pastor and follower of Jesus

I've always felt pulled to the quiet, sacred spaces where transformation happens—not in the spotlight of large ministries, but in the intimate moments of women (and men's) lives. As a spiritual midwife, I walk alongside Christian women, guiding them through the space between struggle and breakthrough, helping them uncover their God-given identity.

Faith, Coaching, and Lived Experience

Unlike many, my approach stems from real-life wisdom, not just theory. 

  • As a Christian coach and certified practitioner in holistic techniques, I draw from my own story to teach others.
  • I believe in the power of small steps that add up over time, like starting with a simple prayer or a moment of journaling amidst the chaos of daily life.
  • Through one-on-one coaching, I help women build sustainable devotional rhythms that bring calm and clarity, transforming overwhelm into opportunities for revelation.
I'm passionate about empowering women to integrate faith into their everyday routines—whether that's balancing family, work, or personal growth. By weaving Scripture with practical self-care strategies, I show how these elements can help you feel more connected to God and at peace in your relationships. As a mom and grandma myself, I understand the profound influence we have on our children and grandchildren, and I love reminding women of the eternal impact of their faithful steps.

Embracing Your Unique Calling

At the heart of my work is a celebration of individuality, inspired by truths like those in Psalm 139:14, which reminds us that we are fearfully and wonderfully made. I see the God-sized potential in every woman I meet, even when it's hidden under layers of busyness or doubt. My gifts—empathetic listening, biblical insight, and a knack for creating sacred rhythms—serve as bridges between ancient faith and modern life. I encourage you to give yourself room to breathe, to honor your unique path, and to make it doable today by taking those first, gentle steps toward freedom and empowerment.

If you're yearning for a deeper connection with God, more balance in your daily life, and the tools to strengthen your faith, I'm here to guide you. Let's start that journey together—save your seat for an Aroma of Christ Coaching Hour + Peace RESET and discover how small, consistent changes can lead to lasting transformation.

Reverend Paula Behrens
Ordained Pastor, Certified Aroma Freedom Practitioner, Christian Coach & Podcaster (Top 5% Globally)


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