Aromatherapy and Aroma Freedom Technique (AFT) are both powerful modalities that utilize the scents of essential oils for therapeutic purposes. However, they differ in their approaches and goals.
Aromatherapy is the practice of using essential oils derived from plants to promote physical, emotional, and mental well-being. It involves applying essential oils topically, inhaling their aromatic scent, or using them in various ways to support the body, mind, and spirit. Aromatherapy is often used for relaxation, stress relief, enhancing mood, improving sleep, and supporting overall wellness. It can be incorporated into massage, diffusing, bathing, or personalized blends for different needs.
On the other hand, Aroma Freedom Technique is a specific method developed by Dr. Benjamin Perkus that combines aromatherapy with psychology and neuroscience. It aims to address and release negative thoughts, emotions, and self-limiting beliefs by using specific essential oils and a structured process. AFT involves a series of questions and essential oil applications that will help you identify and shift emotional patterns, gain clarity, and create positive change in your life.
While aromatherapy generally focuses on the broader wellness benefits of essential oils, Aroma Freedom Technique provides a more targeted and intentional approach to harnessing the power of aromatic oils for emotional healing and personal growth.
Both aromatherapy and Aroma Freedom Technique can play valuable roles in supporting your mind-body well-being and can be used together or separately, depending on your needs and goals. It's essential to consult with a Certified Aroma Freedom Technique practitioner to ensure proper usage and experience the full benefits of these modalities.