Rest at night, rest weekly, rest monthly during your cycle (if that applies to you). Late Fall/Early Winter is a seasonal rest period. (Funny how we feel “busiest” between November and December with all the holiday hustle and bustle - maybe we aren’t supposed to work that hard then).
You can’t out-supplement, out-medicate, out-nutrient, out-herb, out-oil, out-homeopath, or out-detox a toxic environment.
It’s a bit like putting on a band-aid in the middle of a battlefield. While some of the things above are very much part of the full equation of health, removing the toxic load is a huge key to being truly healthy. This is an ongoing process, but a great place to begin with removing toxins is with personal care products and household cleaning products. Other areas to explore more toxin free options include:
Mattresses and bedding (⅓ of your life is spent in bed)
Water for drinking and bathing
Frequencies (music, wifi, smart-meters, power lines)
Emotional well-being is a key component of true health.
Our bodies protect us emotionally just as they protect us from physical/chemical/electrical harm. When an emotional damage occurs, it doesn’t matter how big or how small, if it isn’t addressed and reconciled in a healthy manner, it finds the organ or tissue with which it resonates. Much of disease is born from unhealed emotional wounds. The key to healing these wounds is forgiveness. No one likes to hear that, but the forgiveness isn’t about condoning or justifying the behavior, nor is it about allowing it to continue. It’s about releasing the ties to that behavior so that they no longer continue to injure and thus the damage can heal. As long as there is an emotional tie, there is damage still being done. For many people, this requires tapping into the emotional roots through methods that bypass the logical mind and tap straight into the intuitive/emotional body.