The 10 Day QuickStart

Challenge


Learn about products & recipes you will use in this challenge!



A Few Main Dishes Under 5 Carbs

Just in case you are not able to download the KetoDiet App here are a few recipes that looked good to me. There are all kinds of groups on facebook & delicious recipes on the internet. 

Just search for meals under 5 carbs.

My Must-Have Energy Juice

Add a daily shot of NingXia Red® to your diet to enjoy the benefits of this powerful, whole-body supplement. This sweet and tangy drink’s formula includes wolfberry, which is touted for its health benefits. Also featuring plum, aronia, cherry, blueberry, and pomegranate juices and extracts, Young Living’s NingXia Red is packed with superfoods to support overall wellness.
In addition to these antioxidant ingredients, NingXia Red’s formula includes pure vanilla extract and Lemon, Orange, Yuzu, and Tangerine essential oils for a great-tasting, healthy treat.*

Young Living NingXia Red benefits include:

  • support for energy levels
  • normal cellular function
  • whole-body and normal eye health. 
A daily shot of 2–4 ounces helps support overall wellness with powerful antioxidants.*
My Favorite Tea (I pour it over ice) 
 

Slique Tea is an exotic drink from Young Living that has been formulated with natural ingredients to help support individual weight goals.* This blend is rich in flavonoids, a dietary compound generally associated with helping maintain certain normal, healthy body functions. It also contains polyphenols, which may be useful as part of a guilt-free weight-management regimen when combined with a healthy diet and physical activity. This unique blend is enhanced with 100% pure therapeutic grade Frankincense powder.

The Healthy Energy Boost

When you need a midday boost, it’s easy to reach for things like soda and energy drinks. Skip the sugary solution and reboot with an option from Young Living. With NingXia Nitro™, you’ll get a quick pick-me-up without the sugar or caffeine overload. Infused with essential oils, botanical extracts, D-ribose, Korean ginseng, and green tea extract, NingXia Nitro supports alertness, as well as cognitive and physical fitness.*

A great support for body and mind wellness, use NingXia Nitro for running, weightlifting, or getting through your afternoon slump. The naturally occurring caffeine in Young Living’s NingXia Nitro supports normal energy levels and alertness to help you with a busy day or a tough workout.*

Stash Nitro wherever you need it! The small, convenient packaging makes it a great addition to your office desk, gym bag, or purse. Each box contains 14 20-ml tubes.

NingXia Nitro Uses

  • Take a shot of Nitro when your early-morning routine demands alertness and a quick start to the day—especially after a restless night’s sleep!* 
  • Keep Nitro on hand to help you stay your sharpest through the workday.*
  • Store Nitro in your gym bag for a boost during your workout.*
  • Energize during all-day outdoor adventures. You can store Nitro on the boat, in your daypack, or in your ski jacket.*
  • Pack Nitro while travelling to help you stay alert and upbeat during all-day walking, sightseeing, and tours.*

* These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.

Why Young Living?

Pursuing wellness. Chasing freedom. Building Community.


The NINGXIA bUNDLE



NingXia Red









Growth | Healing | Well-being

When you support Inner Freedom Ministries, you are investing in more than just a cause; you are becoming a pivotal part of a thriving community dedicated to the transformation and empowerment of individuals.  

By partnering with us, you are directly contributing to the creation of a supportive and nurturing environment where individuals can heal from past traumas, cultivate emotional resilience, and discover their true selves. Moreover, you are helping to create a ripple effect; the empowerment that starts with one individual can spread throughout families, workplaces, and communities, fostering a culture of well-being, understanding, and mutual support. 

Your support is not just an act of generosity; it is a commitment to making enduring, positive change.