Trends are a fact of life. The majority come and go, but some stick around for good—and for good reason. Here’s why being “crunchy” is a trend that’s sticking, and how adopting a balanced philosophy can improve your life. Read on to the end to get a free recipe for my immune-boosting roller bottle—a must have year-round to stay well!
It’s easy to become (and stay) swept up in the routine stress and consumption patterns we’re exposed to on a daily basis. Being "crunchy" means caring about what you eat—but it also means being mindful of your mind, body, spirit and the space you physically and emotionally occupy. It’s incredible how shifting your focus to just one new "crunchy" habit can have a domino effect on your body, mind and life!
The “crunchy” lifestyle is all about incorporating daily practices and products that support your wellness. My favorite things to incorporate daily are antioxidant drinks and essential oils. Once I started incorporating just these two things, my well being shifted dramatically. I now actually have energy to go and work out—something I always knew I needed to do, but just couldn’t get around to doing.
Thanks to my secret super-crunchy daily drink, I’ve got more energy than I’ve had in years—and I don’t remember the last time I saw a doc for anything other than a routine checkup!
10 drops Thieves
10 drops Lemon
10 drops Frankincense
5 drops Peppermint
10 ml roller bottle
Carrier oil or V-6 Vegetable Complex
Add essential oils to a 10ml roller bottle & top off with the carrier oil leaving enough room at the top for the roller fitment. Roll on bottoms of feet & then throw on socks when you need an immune boost. Apply as often as 2 times per hour, as needed.