3 Ways Being  "Crunchy"

Can Change Your Life For the Better

Trends are a fact of life. The majority come and go, but some stick around for good—and for good reason. Here’s why being “crunchy” is a trend that’s sticking, and how adopting a balanced philosophy can improve your life. Read on to the end to get a free recipe for my immune-boosting roller bottle—a must have year-round to stay well!

#1: Understanding the source

...can protect your health.  
We all know we need to eat our vegetables -- understanding where your food comes from is just as important. In this day and age, you wouldn't believe the level of chemical contamination that's allowed to penetrate the things designed to be put into and onto our bodies! 

This goes beyond just eating "organic." Being well informed when purchasing home & personal care products are also critical to your long term well being! 

#2: mindfulness is transformative

It’s easy to become (and stay) swept up in the routine stress and consumption patterns we’re exposed to on a daily basis. Being "crunchy" means caring about what you eat—but it also means being mindful of your mind, body, spirit and the space you physically and emotionally occupy. It’s incredible how shifting your focus to just one new "crunchy" habit can have a domino effect on your body, mind and life! 

#3: prevention is the most effective tool

...when it comes to safeguarding your wellness.

The “crunchy” lifestyle is all about incorporating daily practices and products that support your wellness. My favorite things to incorporate daily are antioxidant drinks and essential oils. Once I started incorporating just these two things, my well being shifted dramatically. I now actually have energy to go and work out—something I always knew I needed to do, but just couldn’t get around to doing. 

Thanks to my secret super-crunchy daily drink, I’ve got more energy than I’ve had in years—and I don’t remember the last time I saw a doc for anything other than a routine checkup!


A must-have to safeguard your wellness year-round! 

10 drops Thieves

10 drops Lemon

10 drops Frankincense

5 drops Peppermint

10 ml roller bottle

Carrier oil or V-6 Vegetable Complex

Add essential oils to a 10ml roller bottle & top off with the carrier oil leaving enough room at the top for the roller fitment. Roll on bottoms of feet & then throw on socks when you need an immune boost. Apply as often as 2 times per hour, as needed. 

Remember what I mentioned about understanding the source? 

It’s important to know that not all essential oils are created equal — you can’t just go out to a retailer and trust that you’re getting the good stuff.

 Lucky for you, I’ve got a source I trust — and they’ve also got that super-crunchy daily drink that’s got me feeling 10 years younger. 

Want to know more? Get in touch!

Contact Me


  • Daily reflections on biblical principles will inspire you to discover strength, resilience, and courage throughout your faith journey. 
  • With this versatile format, you have the flexibility to either type in your daily entries or print out the devotional for handwritten journaling. The choice is yours!