Exhausted?? Let's talk about it.

Exhausted? Not sleeping well? 

Hitting those afternoon slumps? This month I am talking all things energy, stress, and sleep!! Let's dive deep into four ways to boost energy levels--naturally

If you’ve been dragging lately, it could be that you’re not getting enough 


10 Days to a Better You

Do you ever feel sluggish, mind Isn’t feeling sharp, like you’re heavier than you want to be, headaches, aches and pains, just plan feeling old?Well, it's time to get back to a better you... I'm so excited to have discovered a healthy and sustainable way to manage my weight. I'm that person who has struggled with weight management my whole life. From the time I was a child, when my mom would take me to Slinderbolic with her, until just recently, I've had a very difficult time losing and maintaining a healthy weight.

But, not any more... I've discovered a tasty & sustainable eating system. If you wanna' know more, I can tell you more. I will share with you how I lost 33 stubborn pounds, while eating real food 

Finding calm in the midst of a chaotic day

Are you ready to go from chaos... to calm,
overwhelmed... to peaceful,
frazzled... to uplifted?

Yeah, me too! Many people long for a calmness of spirit in the midst of a chaotic day, because we were designed for just that. Even so, that is not what we always experience. In fact, more times than not, in the hustle and bustle of life, we experience just the opposite. And even though we may promise ourselves a little TLC, it seems that before we know it, the day is gone and so, our plans for a little, much deserved, self care to lift our spirit, is put off for yet another day. 

But... what if I told you that you could create your own little oasis in just 15 minutes a day...