Welcome to Your Sacred Online Sanctuary

CREATING AN ELEGANT CLERGY STOLE

So... you want to make a clergy stole. Hey, that is wonderful (read to the bottom to get my free pattern)! Whether you are making a stole for yourself or for someone else, it will be a fun project, indeed. But before you get started, let's talk a little about symbolism and colors. In the Christian church, the clergy stole is a symbol of ordination and the colors normally follow the Christian year. 
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SUGAR DETOX CHALLENGE

Why a Sugar Detox? Most of us swim in sugar during times of celebration, and it can be hard to cut back afterwards. On average, we consume 17 teaspoons of added sugar each day- the equivalent of about 80 small jelly beans! Excess sugar consumption is tied to an increased risk of heart disease, the leading cause of death for both men and women. 

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BRAIN SUPPORT AND ESSENTIAL OILS

Alpha pinene, Sesquiterpene.... Are you speaking English?? Previously, we talked about ANTs (Automatic Negative Thoughts) and mindset and the profound impact a positive mindset can have on your life. Now let's talk about our favorite essential oils that can help your mind function!
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A HEALTHY MINDSET

Let’s talk about the importance of cultivating a healthy mindset. Given the challenges of the past few years, it's crucial to address this topic head-on. "Just like ants at a picnic, negative thoughts can invade your mind." In his groundbreaking book, Change Your Brain Change Your Life, Dr. Daniel G Amen introduces the concept of Automatic Negative Thoughts (ANTs). 
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AN ANCIENT STORY FOR TODAY

The River Nile is the longest river in the world, snaking some 4,160 miles from Burundi, Africa, to the Mediterranean Sea. And in this beautiful, exotic, life-giving river lives one of the most fearsome creatures in the world, the Nile crocodile. Twelve species of this strong, ferocious creature watch from the shores ready to spring and devour an unsuspecting animal or human being, hardly a place to hide a child, a beautiful child.
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THE ADORATION OF THE MAGI - BIBLICAL OILS

ARE ESSENTIAL OILS BIBLICAL? I wanted to address a question I get fairly often today as a pastor, and that is: Are essential oils biblical? To answer that question, I will use a couple of references. One, of course is the Bible and the other is a book by an amazing man, David Stewart, PHD, titled: Healing Oils of the Bible. And his book, if you haven’t read it, can be easily found on Amazon and/or other bookstores.
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HOW TO INSTALL PEGBOARD THE EASY WAY

My pegboard adventure began when I felt the need to store my many cones of knitting yarn in a tiny crafting space. Out of pure necessity, I came up with the idea of using my wall space for this task. LIGHT-BULB moment > Pegboard... pegboard would be the perfect answer. But, I had no idea of how I was going to be able to install it without a helper.
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Hi friend, I’m Paula

 
… a grandma, pastor and follower of Jesus

As a spiritual mentor, I walk alongside Christian women (and men), guiding them through the space between struggle and breakthrough, helping them uncover their God-given identity.

Faith, Coaching, and Lived Experience
Unlike many, my approach stems from real-life wisdom, not just theory. 

  • As a pastor, coach and certified practitioner in holistic techniques, I draw from my own story to teach and guide others.
  • I heard God's call to serve within the church and embarked on a 12-and-a-half-year transformative journey from that initial call to my ordination, including over two decades of dedicated pastoral service, so I understand the process. 
  • My gifts—empathetic listening, biblical insight, and knack for creating sacred rhythms—serve as bridges between ancient faith and modern life. I encourage you to give yourself room to breathe, honor your unique path, and make it doable by taking that first, gentle step toward freedom and empowerment.
When you're ready for a deeper connection with God, more balance in your daily life, and the tools to strengthen your faith, I'm here to guide you. Let's start that journey together—save your seat for an Aroma of Christ Coaching Hour + Peace RESET and discover how small, consistent changes can lead to lasting transformation.


Reverend Paula Behrens
Ordained Pastor, Certified Aroma Freedom Practitioner, Christian Coach & Podcaster (Top 5% Globally)


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