WELCOME to the Challenge!
Download your Challenge Journal
In 10 days you're going to wonder
HOW ON EARTH you lived without knowing
what I'm about to share with you.
I am excited to be on this Healthy Weight Management Journey with you!
CONGRATULATIONS on taking your first step to reaching your goals!
Throughout this 10 day challenge we will get you on your way to managing your weight in a healthy, sustainable way. My wish for you is that every day you find a new piece of inspiration to help motivate you toward making better and better choices for you and your family.
I think you may also make a new friend or two in the process 😉
Throughout this 10 day challenge we will get you on your way to managing your weight in a healthy, sustainable way. My wish for you is that every day you find a new piece of inspiration to help motivate you toward making better and better choices for you and your family.
I think you may also make a new friend or two in the process 😉
Our Mission: Full-On Weight Management by the end of the challenge!
Here's how we'll get this done
Each day you will...
- Check your email for the daily video link.
- Watch a quick video,
- Check in to ask questions (below the videos).
- Follow your daily meal plan.
- AND drink the suggested amount of NingXia Red!
This is a self-guided program at this time, but I am only a click away if you want to reach out...
* You will have access to previous weekly Zoom calls.
~ Sylvia T, Orlando, FL
NOW DO THIS:
SAY HELLO: Click on the image below to Introduce Yourself!
OPTIONAL: Click on the link below to watch the replay of previous Live Calls!!
WATCH DAILY VIDEOS: Click the image below to begin with Day 0 & then watch Day 1
Unlock your FREE 15-Minute Discovery Call—Only 5 Coaching Sessions left this month!
If you’re ready for a little more peace, clarity, and steady hope, I’d love to meet you for a free 15‑minute coaching session. It’s warm, focused, and gentle—designed to help you feel supported and prayed for as you take one clear next step.
What we’ll do in 15 minutes (gentle, faith‑filled, and no pressure)
We’ll start with a few simple questions to help you name what’s on your heart, notice what God may be inviting you into in this season, and discover what kind of support would feel most helpful right now. We’ll also make space for prayer—so it’s not just a conversation, but a gentle moment of bringing everything to the Lord together.
You’ll leave with…
- one clear focus (what matters most to you today)
- a calm next step you can actually do
- clarity on whether coaching is right for you
Prayer is welcome here
- we can pray together briefly on the call
- you can share as much or as little as you’d like
- and I promise, no awkward sales pitch—just care and clarity
A sweet bonus
If you choose to book a coaching session afterward, I’ll mail you an Aroma Freedom Wheel with feelings on the back—so you can name what’s going on inside and bring it to our next consult for guidance
Not ready yet? You can still bookmark PaulaBehrens.com/coaching. If you’d like, you can also come to the call with one specific prayer request—you don’t have to carry this alone.
