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One of the simplest ways to improve your health is by drinking more water.
In addition to assisting in crucial body functions, drinking plenty of water can provide several health benefits, including supporting digestion and metabolism, enhancing physical performance, promoting weight loss, and protecting cognitive health.
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You and I both know that stress, sleep, and sadness are three words that do not pair well together. Too much stress usually equals too little sleep, which in turn leaves you more tired, more cranky, and more anxious and stressed out. So how can you stop this vicious cycle?
I am excited to share that I am partnering with two ministry associates (chaplain friends) to bring an event called: "What Becomes of the Brokenhearted," where we will be offering advise
ENGAGE... ENERGIZE... CALMTo engage your mind, energize your body, and calm your emotions, carve out a little quiet time with the Lord, as you breathe in the soul soothing aromas of essential oils.
The wonderful combination of prayer and oils offers both relaxation and energizing benefits at the same time, while developing a mind-body connection that cannot be realized in any other way.
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