Your Aroma Freedom Session

A focused, 1-hour private session with Paula Behrens to help you release emotional triggers using Aroma Freedom Technique® and essential oils.

Session Investment
$97
After you book, you’ll be redirected to your coaching contract and receive a confirmation email with next steps so we can make the most of our hour together.
  


A calming, supportive process
What the 1-hour session looks like
This is a gentle, structured experience designed to feel grounded, safe, and deeply supportive. You remain in control the entire time, and we move at a pace that honors your comfort.
1
Set your intention
We choose one specific issue to focus on—a feeling, memory, pattern, or trigger—and clarify what you want to feel instead.
2
Guided AFT process
Using a series of gentle prompts and supportive steps, we help your mind and body release emotional charge—while pairing the process with essential oils.
3
Integration + next steps
We anchor your new perspective, choose a simple scent reset for after the session, and outline what to do if the trigger returns.
You’ll walk away with
A calmer nervous system, a clearer emotional “charge” around a specific issue, a simple scent-based reset you can use after our call, and a BONUS overcoming limiting beliefs printable resource (with a Bible Emotions Wheel and a 7-day challenge) to support your continued growth.

Essential oils for your session
We’ll primarily use Young Living oils. If you already have oils at home, we’ll work with what you have—then tailor the session to support your goal.
Preferred oils (Young Living)
We’ll primarily use these five oils during your session:
  • Lavender
  • Frankincense
  • Stress Away
  • Inner Child
  • Release
  • Transformation
If you already have oils at home, we can incorporate what you bring and tailor the session to your goal.
Don’t have oils yet?
You have two easy options so you can still get the full experience. Choose a bundle you keep, or a free sampler for one session.


Option A: Premium Starter Bundle
Get set up with a diffuser + oils you can keep using long after your session. The Premium Starter Bundle has a $477 value, but you can get it for $165. Use my coupon code SHAREYL at checkout for 10% more off, bringing your total to $148.50. 
View the Premium Starter Bundle

Option B: Free Aroma Wheel Sampler Packet
I can mail you a sampler ahead of time for this one session. US shipping only. We’ll collect your address when you book.
What to bring
  • A quiet space + water
  • Your oils (if you have them) and a tissue
  • An open mind, and a willingness to be gentle with yourself each step of the way.

Book Your Session

Paula Behrens
Meet Your Practitioner

I’m Paula Behrens, a Christian coach, pastor, and Certified Aroma Freedom Technique (AFT) practitioner trained by Dr. Benjamin Perkus (Clinical Psychologist). 

These coaching sessions are rooted in Christian values and created to help you feel safe, supported, and spiritually encouraged as we gently unwind what’s been weighing on you—so you can move forward with greater peace, clarity, and confidence in God’s presence and direction.


Note: Aroma Freedom Technique® is a personal development tool used within a faith-based coaching context and is not a substitute for medical or mental health care.

Faith Coaching FAQ's

WHAT IS THE AROMA FREEDOM TECHNIQUE?
The Aroma Freedom Technique (AFT) is a gentle, effective approach developed by Dr. Benjamin Perkus that uses essential oils to help shift attention away from distressing thoughts, feelings, and memories. It supports emotional release without requiring you to relive past experiences.
WILL I HAVE TO TALK ABOUT MY PAST IN DETAIL?
No. You are never required to relive or retell painful memories. This process is gentle and respects emotional boundaries.
DO I NEED EXPERIENCE WITH ESSENTIAL OILS?
Not at all. Everything is guided and explained. Simplicity and safety are prioritized.
WHAT WILL I FEEL AFTER THE SESSION?
Most clients describe feeling calmer, clearer, lighter, and more grounded in God’s presence. Results vary, but peace is often the first fruit.
IS THIS A ONE TIME SESSION?
Yes, it can be. Some clients choose to return for additional sessions, but each coaching hour stands on its own.
HOW DOES THIS 60-MINUTE ONLINE COACHING SESSION WORK?
In this Aroma Freedom Technique session, we'll embark on a personalized journey together, connecting through Zoom. I’ll guide you with detailed, step-by-step instructions through the AFT process to ensure it is a perfect fit. 

Together, we'll create a calm, supportive space to uncover what may be holding you back, so you can move forward with greater peace, clarity, and confidence. This gentle process is designed to help you breathe, reflect, and take your next step with intention.

WHAT IF I DON'T HAVE YOUNG LIVING ESSENTIAL OILS?
If you don’t currently have these oils, don’t worry. You can order the Starter Bundle oils here: PaulaBehrens.com/aft-booking#oils 

Or I can drop an Aroma Wheel (Young Living Essential Oils Sampler) in the mail for you.
WHAT CAN I EXPECT FROM THE SESSION WITH REGARD TO SPIRITUAL GROWTH?
Your Aroma Freedom Technique session is a gentle, Christ-centered space to help you slow down, listen to what is stirring in your heart, and invite God into the places where you may feel stuck, burdened, or spiritually disconnected. 

During your session, you can expect prayerful support, guided reflection, and simple questions that help uncover emotional blocks, limiting beliefs, or internal patterns that may be affecting your connection with God, your peace, and your ability to move forward with clarity. 

This is not about pressure or perfection. It is about creating room to breathe, hear God more clearly, and respond to Him with greater freedom. Many clients leave feeling calmer, more grounded, and more aware of where God is inviting them to trust Him more deeply.