Understanding the Challenges

The struggle to maintain consistent Bible study isn't about spiritual apathy; it's about the genuine challenges of balancing competing priorities. Many women face unique obstacles: waking early only to be immediately pulled into family needs, carrying emotional burdens that make concentration difficult, or feeling isolated in their spiritual journey when family members don't share their faith priorities. These challenges are real, but they don't have to be the end of your devotional life. Instead, they can become the starting point for discovering a new approach—one built on grace rather than perfection.


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Redefining Spiritual Stillness

Scripture reminds us in Psalm 46:10 to "Be still and know that I am God"—but this stillness doesn't necessarily mean hour-long sessions of uninterrupted quiet. It might look like five minutes with your coffee before the household wakes, listening to an audio Bible during your commute, or reading just one verse while waiting for pasta to boil. The key insight is recognizing that spiritual nourishment comes through consistency rather than duration. Small steps truly do add up, creating a cumulative effect that transforms your relationship with God and your approach to daily challenges. By identifying those small pockets of time that already exist in your schedule, you can begin building a sustainable practice that doesn't require massive life restructuring.

Integrating Scripture-Based Affirmations

For those carrying emotional burdens or past trauma, scripture-based affirmations can provide a gentle entry point to Bible study. Pairing verses like Isaiah 41:10 ("Do not fear, for I am with you") with simple declarations ("I am not alone; God is with me in this moment") creates a powerful practice that addresses both spiritual and emotional needs. Some women find additional support through sensory elements like essential oils, creating a multi-sensory devotional experience that helps calm anxious thoughts and center the mind on God's presence. These practices don't just build Bible knowledge—they develop a Christ-centered mindset that influences decision-making, stress management, and family dynamics throughout your day.

Embracing Grace Amid Interruptions

Perhaps most importantly, sustainable spiritual practices require embracing grace when interruptions inevitably occur. There will be days when children wake early, work emergencies arise, or emotional exhaustion makes focus impossible. Rather than viewing these as failures, see them as opportunities to practice the very grace that forms the foundation of your faith. Setting realistic goals—perhaps three 10-minute sessions per week rather than daily hour-long studies—helps maintain momentum without setting yourself up for disappointment. Remember that you're not just checking spiritual boxes; you're gradually becoming a steadfast beacon of faith and creating a legacy that will impact your family for generations. Your faithfulness, even in small moments, plants seeds that God waters in His perfect timing. 

If you're ready to begin cultivating a devotional life that works for you, one that enhances your spiritual connection without overwhelming your schedule, consider investing in an Aroma of Christ Coaching Hour. It's an opportunity to discover personalized spiritual practices and receive a bonus Peace RESET to soothe emotional stress and align your heart with God's intended path. 

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I guide Christian women into a place of Peace, Enhanced Spiritual Growth, and Empowerment through Personalized Rhythms, Prayer, and Aromatherapy.




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Reverend Paula Behrens

 
As a retired pastor and certified Aroma Freedom Technique practitioner, I offer a unique, faith-centered approach to help Christian women overcome obstacles, find deeper peace, and cultivate confidence in achieving their goals.

As a spiritual mentor with specialized training from the Aroma Freedom Academy, led by clinical psychologist, Dr. Benjamin Perkus, I am certified to expertly blend faith, essential oils, prayer, and journaling. And what a blessing it will be to walk with you on your journey to personal growth. 

Check out my Aroma of Christ Coaching Hour > Learn More 

I’m glad you're here, and I look forward to working with you soon.


Ordained Pastor, Podcaster & Certified Aroma Freedom Practitioner

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