UNDERSTANDING AN EXAGGERATED STARTLE REFLEX

Relief from Jumpy, Jittery Symptoms
If you find yourself easily startled or overly sensitive, you may be experiencing jumpy and jittery symptoms caused by an overactive stress response. In this blog post, we explore a natural technique called the Aroma Freedom Technique (AFT) that could prove to be very helpful for those struggling with an exaggerated startle reflex.
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A PEACEFUL PATH FOR EXPECTANT MOMS

Hey there mom-to-be, plug into the power of positive feelings! Did you know that emotions can impact the genetic makeup of your unborn baby? It's been scientifically proven. That's why it's crucial to promote positive feelings during pregnancy! But I've got something exciting to share with you - there's a simple, but effective way to release negative thoughts and feelings, allowing you to create the perfect emotional environment for your little bundle of joy. 
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EMPTY NESTERS: MAKE THIS SEASON THE BEST SEASON IN YOUR LIFE

If you are an empty nester for a soon-to-be-one, you know that it's a phase of life that can come with mixed emotions. On the one hand, you may feel a sense of pride and accomplishment as your children embark on their own journeys. On the other hand, you may feel a sense of loss or loneliness as your home becomes quieter and your daily routines change. If you're experiencing these emotions, know that you're not alone. In fact, many people go through the empty nester experience, and it's a topic that's worth exploring.
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TOP CHOICES FOR EFFECTIVE LEADERSHIP

An interesting technique that works within the limbic system of the brain to bring about healthy resolutions to troubling memories, is becoming a top choice for many effective leaders. As more people seek natural and holistic ways to improve their mental health and well-being, this simple, but effective practice, designed by Dr. Benjamin Perkus/Clinical Psychologist, is gaining popularity in various workplace settings.
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BALANCING LIFE AND WORK | BUSY PASTORS

It can be challenging to balance ministerial responsibilities with your own well-being. It can be difficult to find the time and energy to prioritize self-care. But, taking care of "you" is just as important as taking care of others. In this article, I will share some tips for creating and maintaining a personal wellness routine as a busy pastor. We will focus on ways you can achieve a balance in your life and ministry, while also thriving in your role.
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ONE SIMPLE CHANGE TO IMPROVE HEALTH

One of the simplest ways to improve your health is by drinking more waterIn addition to assisting in crucial body functions, drinking plenty of water can provide several health benefits, including supporting digestion and metabolism, enhancing physical performance, promoting weight loss, and protecting cognitive health.
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STOP THE STRESS CYCLE

You and I both know that stress, sleep, and sadness are three words that do not pair well together.
Too much stress usually equals too little sleep, which in turn leaves you more tired, more cranky, and more anxious and stressed out. So how can you stop this vicious cycle? I am excited to share that I am partnering with two ministry associates (chaplain friends) to bring an event called: "What Becomes of the Brokenhearted," where we will be offering advise you and others can accept, deal with, and overcome stress, sadness and depression...


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