I had heard that “wellness is not the absence of sickness” and that resonated with me. Yes, I wanted my family healthy, but I did not fully understand wellness was more than that. That wellness was really wholeness in body + mind + spirit. I look at this new approach to wellness as “an opportunity to change”, an awakening of sorts. I have realized that we can control so many things in our daily lives + many things we can’t. But I have been “awakened” to the harmony between those.
And I want to share with you what I have found. You are worth it, your wellness is worth it.