DAILY PRO TIP: Apply 1-2 drops each of Lavender, Lemon and Peppermint to tips of toes, where toes meet foot, and soles of feet (daily) to clear head stuffiness. 

๐ŸŒธ Diffuse Lavender with Peace & Calming at bedtime for a good nights sleep. 

5 drops Lavender
3 drops Peace & Calming

๐ŸŒธ Apply Lavender topically to burns/sun burn. 

DAILY PRO TIP: Apply 1 drop Frankincense to hands and breathe in the aroma for focus, calm and a deeper spiritual connection. 

๐ŸŒธ Frankincense is also good for pain support when applied topically. 

๐ŸŒธ Frankincense relieves swelling when applied to affected area (it also comes in the Vitality line for internal use and has kept me out of the emergency room on several occasions). 

DAILY PRO TIP: Apply Valor to back of neck for grounding, self confidence and a sense of courage. 

๐ŸŒธ Apply Valor to bottom of big toes before sleep to minimize snoring. 

๐ŸŒธ Wear Valor as a personal cologne.

DAILY PRO TIP: Apply 1-2 drops of Stress Away over your heart to begin your day with less stress.  

๐ŸŒธ Add 1 drop of Stress Away and 7 drops Citrus Fresh to your diffuser for a delightful aromatic experience. 

๐ŸŒธ Apply a few drops of Stress Away to freshly washed and towel dried hair to improve hair shaft strength. 

DAILY PRO TIP: Apply 1-2 drops of Peace & Calming to soles of feet, focusing on the big toes at bedtime (or in the middle of the night if you can't sleep) ๐Ÿ˜ด๐Ÿ’ค 

๐ŸŒธ Diffuse Peace & Calming with Lavender to wind down in the evening and for a good nights sleep. 

3 drops Peace & Calming
5 drops Lavender 

๐ŸŒธ Rub a drop of Peace & Calming on the back of your childโ€™s neck before heading off to school to help him/her adjust to new routines. 

DAILY PRO TIP: Apply PanAway to back of neck and shoulders after a long day, to relax and wind down. 

๐ŸŒธ Apply PanAway on location for sore muscles, cramps, bruises, or any painful area.

๐ŸŒธ Applied topically, PanAway relieves swelling & pain caused by bee stings or other insect bites. 

DAILY PRO TIP: Apply 1-3 drops of Raven to neck and chest before heading out for your morning walk to clear the airways. 
๐ŸŒธ Add 5 drops each of Raven & Citrus Fresh your diffuser for a fresh, air cleansing, spa-like experience.

๐ŸŒธ Apply Raven topically over lungs and throat for respiratory support.

๐ŸŒธ Put a few drops of Raven on your pillow at night for easy breathing.

DAILY PRO TIP: Apply 1-3 drops of Thieves Essential Oil to the soles of feet at bedtime for immune support. You also have Thieves Sanitizer that you can toss into your bag or backpack to use when needed before meals or when out in public places.

๐ŸŒธ Diffuse Thieves to help protect the body against airborne micro-organisms.

๐ŸŒธ Add 1 drop Thieves with honey to a hot beverage to stay above the wellness line.

DAILY PRO TIP: Add 8 drops Citrus Fresh to the diffuser for an amazing fresh smell that can promote feelings of well-being. 

๐ŸŒธ Add 1-3 drops Citrus Fresh to your favorite dish or drink. Citrus Fresh tastes yummy and may help open the lymphatic system and stimulate the immune system.

๐ŸŒธ When diffused or breathed in, the oils in Citrus Fresh may help to bring about a sense of emotional balance.

DAILY PRO TIP: Add 1-3 drops of DiGize to a vegetable capsule and take each morning for digestive health.

๐ŸŒธ Apply DiGize to bridge of nose for stuffiness (being careful to not get it in your eyes). * If you do get any essential oils in your eyes, DO NOT rinse with water (this will only intensify the discomfort), but apply a drop of carrier oil to the eye dabbing away excess from corner of eye with a soft cloth.

๐ŸŒธ Applying a little DiGize behind the ears may help alleviate morning sickness.

๐ŸŒธ DiGize has been found to rid animals and people of parasites when applied to the feet. * Consult your Essential Oils Animal Desk Reference for proper dilution for pets.  

DAILY PRO TIP: Apply 1-2 drops each of Lavender, Lemon and Peppermint to tips of toes, where toes meet foot, and soles of feet (daily) to clear head stuffiness.  

๐ŸŒธ Add a drop of Lemon to a cup of water in the morning to cleanse the toxins out of your system. 

๐ŸŒธ Apply Lemon to any sticky surface to clean the gunk away. Works every time.

DAILY PRO TIP: Apply 1-2 drops each of Lavender, Lemon and Peppermint to tips of toes, where toes meet foot, and soles of feet (daily) to clear head stuffiness.  

๐ŸŒธ Apply a drop of Peppermint to thumb and press to the roof of your mouth to relieve head pressure. Just breathing in this oil will clear the airways, too.

๐ŸŒธ Add 5 drops of Peppermint to your favorite Brownie recipe for a yummy treat. 

๐ŸŒธ Add a toothpick swirl of Peppermint to Vanilla (or Chocolate Chip) Ice Cream... soooo refreshing!

๐ŸŒธ Place a drop of Peppermint under your tongue after meals to assist with digestion.

๐ŸŒธ Make a Spinach Protein Shake

DAILY PRO TIP: Young Living has an entire collection of ingestible essential oils and they can totally bring your beverage game to the next level. You are gonna' want in on this INSTA-CLASS

Young Living carries a line of ingestible essential oils called the Vitality oils. They are the SAME oil as the โ€œregularโ€ oils, just labeled differently to make it easier to know which oils can be safely ingested. Add a drop (or more) of a Vitality oil into an empty vegetable capsule, a cup of tea, or a glass of water. You can even cook and bake with them! As always, start slow and see what works for you.

DAILY PRO TIP: Add one capful of Thieves Household Cleaner to a 16oz spray bottle and spray down kitchen countertops daily for a fresh, clean, immune supporting solution, that will also deter any pesky ๐Ÿœ๐Ÿœ๐Ÿœ critters that find their way into your home. No need to rinse, simply wipe dry with a paper towel leaving the the goodness of the Thieves Essential oil on the surface to offer protection for your family. 

๐ŸŒธ Clean just about any surface in your home with Thieves Household Cleaner.

๐ŸŒธ Apply Thieves Household Cleaner (undiluted) as a spot treatment before tossing clothing item into the washing machine.

๐ŸŒธ Thieves Household Cleaner has proven to be a safe and effective cleaner for dog kennels and as a critter deterrent when added to the Animal Scents Pet Shampoo.

DAILY PRO TIP: Drink 2-4 oz of NingXia Red, a delicious Wolfberry juice, for whole-body wellness. NingXia Red supports normal cellular function, normal energy levels, eye health and more. It is rich in antioxidants & d-limonene.

๐ŸŒธ Add NingXia Red to your smoothie, juice, or tea. Drink NingXia Red straight, just as it is. NingXia Red is most delicious when served cold. 

๐ŸŒธ Make fun things like popsicles and gummies with NingXia Red. (Ask me about my favorite recipes).

DAILY PRO TIP: Add Myrtle to your seasonal support oils of Lavender, Peppermint and Lemon for a more powerful sinus lift. This oil supports the digestive, hormonal and respiratory systems, as well as, muscles and bones. 

๐ŸŒธ Myrtle is a Biblical oil. When applied topically it may help with emotional balance and healing.

๐ŸŒธ Myrtle is elevating and euphoric and may also soothe anger.

DAILY PRO TIP: The Desert Mist is one of my favorite diffusers. It will run up to 10 hours and is great on the nightstand for all night diffusing. For respiratory support add 7-8 drops Raven. For sleep support diffuse 5 drops Lavender & 3 drops Peace & Calming.  

๐ŸŒธ The Desert Mist is a cool mist diffuser that will assure that the full therapeutic  benefits of the oils are maintained. 

๐ŸŒธ All Young Living diffusers are made with a medical grade plastic that will not degrade when used with essential oils. 

Why Young Living?

Pursuing wellness. Chasing freedom. Building Community.

Have questions? I answer all of my messages.

Reverend Behrens brings 24 years of pastoral care and counseling along with 6 years of Essential Oil experience into each Aroma Freedom session to help you make the changes you have been hoping for. 

While combining the spiritual practice of meditation with aromatherapy, she has a unique understanding of how to bring sacred healing into the areas of memory resolution, trauma release and inner wisdom, while honoring the human need for a meaningful and purposeful life. With each session you will leave inspired and with the power that will help you to move forward in life.

Grab my "Peaceful Retreat Sampler" prior to attending your free online AFT session. If you don't have your own Young Living account, please feel free to reach out to me here. I'd be happy to share with you all the reasons why having that set up can be a game changer for your health and wellness journey.

When ordering your Peaceful Retreat Sampler, allow at least a week for it to arrive before scheduling your 1:1 Aroma Freedom session with me.


Inner Freedom Ministries
16211 Clay Road
Ste 110 POB 1145
Houston, Texas 77084

Copyright (2023)