Sleep is such a seemingly simple thing that can have an incredible impact on our health - mental, emotional and physical. I am so grateful for the time when I can rest, when my mind can shut off, my body can relax and my whole self can recharge. How can we be grateful for sleep? How can we give our bodies and minds the rest that they need? There are many wonderful oils and supplements that can help with sleep, and just like conventional options, we usually have to try a few things until we find just the right combination.
Grab a couple options, roll them onto your feet, across your chest, over your pillow and place them in the diffuser. Supplement with Sleep Essence or Unwind to allow your mind and body to find rest and to recharge. Take a moment to appreciate the softness of sheets, the warmth of a blanket, the feeling of your muscles relaxing as you be begin to release any tension you are holding and dose off to sleep.