
Summertime is full of fun activities, but do your best to not overschedule yourself.
- If you’re taking a trip, don’t wait until the last minute to pack.
- If you’re throwing a party, take it easy on yourself and make it a potluck.
- The less pressure you put on yourself, the less stressed you’ll be in the long run.


Have a Great Day!!
Have you ever woken up feeling unstoppable and ready to seize the day? Perhaps you know someone who radiates this energy and confidence at the crack of dawn. Whether you’re a morning person or not, there’s no denying that the first moments set the mood for the rest of the day. Essential oils can be used to tap directly into the limbic system to stimulate memories and emotions.
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As the name indicates, aromatherapy is a therapy that uses aromas. Aromatherapy is a branch of botanical medicine that uses volatile and aromatic plant compounds. Because of the unique direct relationship between emotions and olfaction within the brain, essential oils can help “unlock” stored memories and emotions. When you breathe in essential oils, molecules enter the limbic system and elicit an emotional response. An aversion to a particular oil may indicate something more than just personal preference.
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