The Art of Centering Prayer
On the physical side: When practiced on a regular basis, centering prayer + aromatherapy may offer both relaxation & energizing benefits at the same time, as well as improved immune function, pain relief & reduction of inflammation.

On the emotional side: There are reports of an increase in positive emotions & lowering of depression, anxiety & stress, as well as increased emotional & social intelligence. Some have also reported that when they added this dynamic duo into their busy schedule, they enjoyed: higher levels of compassion, balanced emotions, a decrease in loneliness & a deeper sense of calmness.

Get ready for better focus & less stress!

Learn how you can achieve + hold on to a happier, healthier way of living in as little as 5 minutes a day!
 (Step #2 helps me to focus, enjoying clarity & relaxation every time)
Enter your information below to get my guide